Boost Brain Activity

10 Foods to Boost the Brain

1. Wild Salmon

2. Blueberries

3. Fresh brewed Green or Black Tea (hot or cold)

4. Whole Grains

5. Kidney Beans

6. Almonds

7. Dairy

8. Avocado

9. Dark Chocolate

10. Turmeric spice/seasoning

Source: Multiples sources, reprinted in “Good Life” Magazine 

10 Activities to Boost the Brain

1. Break your daily routines to challenge your brain

2. Drink eight 6oz glasses of water daily to hydrate the brain

3. Sleep for 7+ hours each night

4. Minimize stress

5. Dance! It stimulates nearly every area of the brain

6. Limit TV time to no more than 2 hours daily

7. Read and/or join a book group

8. Opt for ibuprofen over other pain killers when needed

9. Eliminate negative thoughts

10. Make love at least twice each week

Source: “Magnificent Mind at Any Age” by Dr. Daniel Amen, MD