News of Note

Mindfulness

Let’s face it, schools are busy, noisy places! But a new program called school-based mindfulness is gaining popularity as a method to help children cope with everyday stress.

Mindfulness is described as an awareness of the present moment that allows someone to accept his or her feelings, thoughts, and sensations by becoming more self-aware. Coupled with controlled breathing exercises children learn to improve emotional self-regulation skills.

Kids & Cholesterol

In the latest analysis of children’s health, one study finds that good cholesterol levels in children have actually improved over the last 20 years. Amidst an obesity epidemic, that’s the good news. The bad news: only about half of kids followed in the study had "ideal" cholesterol levels.

Web Extra

Pediatric Cholesterol Screening Guidelines

Diet Drink Dangers

Every now and then a soda just hits the spot! And if that soda is sugar free and has no calories, then we’re doing our body a favor, right? Not so fast…

According to a 10-year study conducted at the University of Iowa, consuming two or more diet sodas a day may increase the risk of heart disease, heart attack and stroke.

Food For The Soul

Hometown Health TV cameras showed up recently for Tri-County Foot and Ankle night at the Leesburg Lightning game.  Crowds cheered as Dr. Dan Wassell threw out the ceremonial first pitch at Pat Thomas Stadium, in Leesburg.

In a show of continued support for our community, Tri-County Foot and Ankle also hosted a food drive at the event, to benefit The Leesburg Food Bank.

Going To The Dogs

They may be man’s best friend and improve the well being of their owners, but could the choice to own a dog be driven by our genetic make-up? Scientists say yes.