Teens And Screens
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- Category: News of Note
- Published: Monday, 02 March 2020 02:07
- Written by Super User
- Hits: 703
Sleep is food for the brain. During sleep, important body functions and brain activity occur.
For teens, quality sleep is even more critical. Exposure to too much blue light emitted from screens on smartphones, tablets, and computers can affect the brain’s clock and the production of the sleep hormone melatonin, disrupting sleep time and quality.
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