Sleep? Fat Chance!

 

Eating too much sugar, and unhealthy fats? Maybe you need more sleep!

Researchers from Columbia University's Irving Medical Center examined the sleep quality, and the dietary patterns, of nearly 500 women. They found that the more the women consumed added sugars, saturated fats and caffeine, the poorer their quality of sleep, and the less they slept.

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The Skinny on Poor Sleep