News of Note

Holiday Stress

While it may not be all goodies and gift wrap, this really can be the most wonderful time of the year. Here are a few “Stress-Less tips to bring out the “Happy” in Happy Holidays.

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Stress Less Tips

Unforgettable Font

Activities like reading and doing puzzles have long been recommended to help fend off a failing memory.  Now, a new “memory boosting” type-font could also make a difference.

Diabetic-Friendly Thanksgiving

The month of November brings us Thanksgiving and the beginning of the holiday season. How ironic is it then, that November is also National Diabetes Month? If you’re one of the 415 million adults who have diabetes, Thanksgiving can be as scary as Halloween!

Many traditional Thanksgiving foods are high in fat as well as carbohydrates; but with careful planning, you can make healthy choices that fit into a healthy meal plan, and enjoy this wonderful celebration with friends and family.

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Thanksgiving Diabetes Management

More Thanksgiving Tips

Breast Cancer Awareness

Now that October’s Breast Cancer awareness month is behind us, we wanted to take a moment to look back at some of the events you may have missed.

Danger In The Air

While smoking can increase our chances for developing COPD, new research shows that when children are exposed to second hand smoke, they too can develop the disease. The study results also suggest that adult exposure to secondhand smoke increases the risk of death from COPD, heart disease and stroke.